Inner Transformation
Where inner work meets everyday life!
Neurodiversity, Presence, and Reinvention
Transform Your Life
Trauma-Informed Emotional Awareness
Trauma-Informed Emotional Awareness
Trauma-Informed Emotional Awareness
- Understand and map the four stress responses: Fight, Flight, Freeze, and Fawn
- Identify dominant or conditioned coping patterns developed in childhood
- Recognize how responses shift depending on context or perceived threat
- Build tools for nervous system regulation and resilience
Neurodiversity & ADHD Coaching
Trauma-Informed Emotional Awareness
Trauma-Informed Emotional Awareness
- Work with ADHD and neurodivergent thinkers to develop executive function supports
- Build systems that honors brain wiring, energy patterns, and task initiation
- Integrate metacognition tools to build internal awareness and choice
Parenting & Inner Child Awareness
Parenting & Inner Child Awareness
Parenting & Inner Child Awareness
- Help parents break inherited patterns and develop conscious parenting styles
- Teach regulation, boundaries, and modelling authentic behaviour
- Support parents in recognizing their own stress responses and unmet needs
Somatic & Energetic Coaching
Parenting & Inner Child Awareness
Parenting & Inner Child Awareness
- Practice somatic awareness to identify how emotions live in the body
- Work with resistance, triggers, and boundaries as invitations into deeper growth
- Empower clients to lead with embodied presence and integrity